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No-knead Sandwich Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 50.197
Protein 1.97952g
Carbohydrates 5.68713g
Dietary Fiber 0.63729g
Soluble Fiber 0.13181g
Insoluble Fiber 0.15848g
Sugar - Total 0.33393g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.71591g
Fat - Total 2.29663g
Saturated Fat 0.1679g
Monounsaturated Fat 1.02923g
Polyunsaturated Fat 0.48902g
Trans Fatty Acids 0.00553g
Cholesterol 0.0mg
Water 6.37099%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.21497IU
Vitamin - A RE 0.01075mcg
A Carotenoid 0.0215mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0215mcg
Thiamin - B1 0.04872mg
Riboflavin - B2 0.05361mg
Niacin - B3 0.48483mg
Niacin Equivalent 0.61048mg
Vitamin - B6 0.00907mg
Vitamin - B12 9.0E-5mcg
Biotin 0.0425mcg
Vitamin C 0.01192mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24694mg
Vitamin - E IU 0.36794IU
Vitamin E mg 0.0
Folate 18.545mcg
Vitamin K 1.0107mcg
Pantothenic Acid 0.07098mg
Minerals
Boron 0.0mcg
Calcium 6.26816mg
Chromium 0.0020mcg
Copper 0.00899mg
Fluoride 4.2226mg
Iodine 0.0mcg
Iron 0.53134mg
Magnesium 0.03118mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.52 mg
Potassium 33.4963mg
Selenium 1.52517mcg
Sodium 80.2989mg
Zinc 0.05983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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