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Vegetable-Stuffed Chayote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.021
Protein 8.96538g
Carbohydrates 17.307g
Dietary Fiber 5.60388g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 5.60649g
Monosaccharides 1.09123g
Disaccharides 0.04125g
Other Carbs 5.81978g
Fat - Total 8.64876g
Saturated Fat 3.18515g
Monounsaturated Fat 0.49927g
Polyunsaturated Fat 0.27368g
Trans Fatty Acids 0.5g
Cholesterol 65.3913mg
Water 172.596%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 1079.92IU
Vitamin - A RE 54.7827mcg
A Carotenoid 147.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.19mcg
Thiamin - B1 0.13499mg
Riboflavin - B2 0.22027mg
Niacin - B3 2.32741mg
Niacin Equivalent 3.00694mg
Vitamin - B6 0.36925mg
Vitamin - B12 0.31863mcg
Biotin 5.3mcg
Vitamin C 37.4989mcg
Vitamin D IU 7.525IU
Vitamin D mcg 0.18813mcg
Vit E - Alpha Equivalent 0.55392mg
Vitamin - E IU 0.82533IU
Vitamin E mg 0.0
Folate 134.569mcg
Vitamin K 36.3051mcg
Pantothenic Acid 0.76186mg
Minerals
Boron 0.0mcg
Calcium 239.3mg
Chromium 0.05188mcg
Copper 0.20078mg
Fluoride 10.6878mg
Iodine 7.33625mcg
Iron 1.49615mg
Magnesium 0.22909mg
Manganese 0.0mg
Molybdenum 9.00625mg
Phosphorus 63.3482 mg
Potassium 277.363mg
Selenium 5.84872mcg
Sodium 386.218mg
Zinc 2.17455mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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