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Quick Orange Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.864
Protein 26.6823g
Carbohydrates 9.76558g
Dietary Fiber 0.70979g
Soluble Fiber 0.37724g
Insoluble Fiber 0.23478g
Sugar - Total 8.48432g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.57147g
Fat - Total 1.46709g
Saturated Fat 0.38227g
Monounsaturated Fat 0.35441g
Polyunsaturated Fat 0.3292g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 132.486%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 271.888IU
Vitamin - A RE 19.1472mcg
A Carotenoid 31.4903mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.4903mcg
Thiamin - B1 0.12605mg
Riboflavin - B2 0.12221mg
Niacin - B3 12.8495mg
Niacin Equivalent 18.0135mg
Vitamin - B6 0.65391mg
Vitamin - B12 0.43092mcg
Biotin 0.225mcg
Vitamin C 28.5157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26911mg
Vitamin - E IU 0.40097IU
Vitamin E mg 0.0
Folate 28.5817mcg
Vitamin K 31.4563mcg
Pantothenic Acid 1.04378mg
Minerals
Boron 38.6921mcg
Calcium 28.9698mg
Chromium 0.15138mcg
Copper 0.07802mg
Fluoride 1.79009mg
Iodine 0.0mcg
Iron 0.99716mg
Magnesium 0.03477mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.849 mg
Potassium 718.123mg
Selenium 20.366mcg
Sodium 253.188mg
Zinc 0.96188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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