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Smothered Round Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 290.997
Protein 50.6211g
Carbohydrates 14.2867g
Dietary Fiber 2.09065g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 6.20853g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.72968g
Fat - Total 7.2019g
Saturated Fat 3.01206g
Monounsaturated Fat 3.00675g
Polyunsaturated Fat 1.03225g
Trans Fatty Acids 0.0g
Cholesterol 99.9983mg
Water 241.286%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Starch 0.5
Vitamin A IU 281.438IU
Vitamin - A RE 14.0719mcg
A Carotenoid 28.1438mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.1438mcg
Thiamin - B1 0.06133mg
Riboflavin - B2 0.0386mg
Niacin - B3 10.4611mg
Niacin Equivalent 10.6264mg
Vitamin - B6 0.00344mg
Vitamin - B12 5.9999mcg
Biotin 0.07969mcg
Vitamin C 8.0626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00469mg
Vitamin - E IU 0.00699IU
Vitamin E mg 0.0
Folate 14.2969mcg
Vitamin K 0.02344mcg
Pantothenic Acid 0.03422mg
Boron 0.0mcg
Calcium 22.4959mg
Chromium 2.7E-4mcg
Copper 0.01126mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 4.3464mg
Magnesium 0.05331mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.4375 mg
Potassium 135.859mg
Selenium 2.64848mcg
Sodium 446.687mg
Zinc 6.05462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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