dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smothered Round Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 290.997
Protein 50.6211g
Carbohydrates 14.2867g
Dietary Fiber 2.09065g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 6.20853g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.72968g
Fat - Total 7.2019g
Saturated Fat 3.01206g
Monounsaturated Fat 3.00675g
Polyunsaturated Fat 1.03225g
Trans Fatty Acids 0.0g
Cholesterol 99.9983mg
Water 241.286%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Starch 0.5
Vitamins
Vitamin A IU 281.438IU
Vitamin - A RE 14.0719mcg
A Carotenoid 28.1438mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.1438mcg
Thiamin - B1 0.06133mg
Riboflavin - B2 0.0386mg
Niacin - B3 10.4611mg
Niacin Equivalent 10.6264mg
Vitamin - B6 0.00344mg
Vitamin - B12 5.9999mcg
Biotin 0.07969mcg
Vitamin C 8.0626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00469mg
Vitamin - E IU 0.00699IU
Vitamin E mg 0.0
Folate 14.2969mcg
Vitamin K 0.02344mcg
Pantothenic Acid 0.03422mg
Minerals
Boron 0.0mcg
Calcium 22.4959mg
Chromium 2.7E-4mcg
Copper 0.01126mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 4.3464mg
Magnesium 0.05331mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.4375 mg
Potassium 135.859mg
Selenium 2.64848mcg
Sodium 446.687mg
Zinc 6.05462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?