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Spiral Almond Challah
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 122.489
Protein 4.11221g
Carbohydrates 20.1843g
Dietary Fiber 0.80484g
Soluble Fiber 0.01686g
Insoluble Fiber 0.12344g
Sugar - Total 1.96066g
Monosaccharides 0.29323g
Disaccharides 0.06547g
Other Carbs 17.3707g
Fat - Total 2.66547g
Saturated Fat 0.38255g
Monounsaturated Fat 0.79392g
Polyunsaturated Fat 1.25197g
Trans Fatty Acids 2.0E-4g
Cholesterol 10.7313mg
Water 11.7332%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 38.7392IU
Vitamin - A RE 3.52538mcg
A Carotenoid 8.7871mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.7871mcg
Thiamin - B1 0.03249mg
Riboflavin - B2 0.05765mg
Niacin - B3 0.42669mg
Niacin Equivalent 1.13028mg
Vitamin - B6 0.02mg
Vitamin - B12 0.03232mcg
Biotin 1.236mcg
Vitamin C 0.06636mcg
Vitamin D IU 6.08634IU
Vitamin D mcg 0.15216mcg
Vit E - Alpha Equivalent 1.02829mg
Vitamin - E IU 1.53219IU
Vitamin E mg 0.0
Folate 18.0667mcg
Vitamin K 0.08138mcg
Pantothenic Acid 0.18904mg
Boron 25.715mcg
Calcium 21.3452mg
Chromium 0.01075mcg
Copper 0.06074mg
Fluoride 0.029mg
Iodine 1.348mcg
Iron 0.36959mg
Magnesium 0.22459mg
Manganese 0.0mg
Molybdenum 0.76425mg
Phosphorus 38.7595 mg
Potassium 43.209mg
Selenium 10.6824mcg
Sodium 40.058mg
Zinc 0.29553mg
Other Fats
Omega 3 Fatty Acids 0.01249g
Omega 6 Fatty Acids 0.33941g
Alcohol 0.13384g
Caffeine 0.0mg

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