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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 94.8902
Protein 1.5733g
Carbohydrates 15.1875g
Dietary Fiber 0.84002g
Soluble Fiber 0.15047g
Insoluble Fiber 0.5896g
Sugar - Total 6.44977g
Monosaccharides 1.63326g
Disaccharides 0.40947g
Other Carbs 7.89774g
Fat - Total 3.41896g
Saturated Fat 0.6489g
Monounsaturated Fat 0.07539g
Polyunsaturated Fat 0.0727g
Trans Fatty Acids 0.5545g
Cholesterol 6.84375mg
Water 27.9495%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 164.857IU
Vitamin - A RE 2.78671mcg
A Carotenoid 32.6893mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.6893mcg
Thiamin - B1 0.08825mg
Riboflavin - B2 0.07403mg
Niacin - B3 0.6982mg
Niacin Equivalent 0.97403mg
Vitamin - B6 0.01827mg
Vitamin - B12 0.0202mcg
Biotin 0.65949mcg
Vitamin C 1.01143mcg
Vitamin D IU 2.10938IU
Vitamin D mcg 0.05273mcg
Vit E - Alpha Equivalent 0.05835mg
Vitamin - E IU 0.08694IU
Vitamin E mg 0.0
Folate 24.7987mcg
Vitamin K 0.48684mcg
Pantothenic Acid 0.10346mg
Boron 53.3573mcg
Calcium 12.8366mg
Chromium 0.18836mcg
Copper 0.02271mg
Fluoride 0.66266mg
Iodine 0.82813mcg
Iron 0.58199mg
Magnesium 0.08954mg
Manganese 0.0mg
Molybdenum 0.26563mg
Phosphorus 18.8293 mg
Potassium 38.74mg
Selenium 3.94506mcg
Sodium 55.3411mg
Zinc 0.11073mg
Other Fats
Omega 3 Fatty Acids 0.00288g
Omega 6 Fatty Acids 0.02839g
Alcohol 0.0g
Caffeine 0.0mg

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