dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grecian Sweet Egg Braid
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 107.059
Protein 2.98498g
Carbohydrates 18.4191g
Dietary Fiber 0.59823g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.69678g
Monosaccharides 0.00448g
Disaccharides 0.00344g
Other Carbs 15.0373g
Fat - Total 2.42728g
Saturated Fat 0.47225g
Monounsaturated Fat 0.98759g
Polyunsaturated Fat 0.69191g
Trans Fatty Acids 0.0g
Cholesterol 4.64063mg
Water 11.33%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 97.0861IU
Vitamin - A RE 20.6059mcg
A Carotenoid 23.4088mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.4088mcg
Thiamin - B1 0.02498mg
Riboflavin - B2 0.03437mg
Niacin - B3 0.33141mg
Niacin Equivalent 0.8795mg
Vitamin - B6 0.01435mg
Vitamin - B12 0.0149mcg
Biotin 0.20833mcg
Vitamin C 0.00466mcg
Vitamin D IU 1.92708IU
Vitamin D mcg 0.04818mcg
Vit E - Alpha Equivalent 0.22211mg
Vitamin - E IU 0.33095IU
Vitamin E mg 0.0
Folate 14.411mcg
Vitamin K 2.23705mcg
Pantothenic Acid 0.14218mg
Boron 0.0mcg
Calcium 12.588mg
Chromium 0.01537mcg
Copper 0.04255mg
Fluoride 3.53071mg
Iodine 0.55208mcg
Iron 0.26621mg
Magnesium 0.17325mg
Manganese 0.0mg
Molybdenum 0.17708mg
Phosphorus 26.8915 mg
Potassium 29.9275mg
Selenium 8.90077mcg
Sodium 77.1238mg
Zinc 0.21331mg
Other Fats
Omega 3 Fatty Acids 0.00996g
Omega 6 Fatty Acids 0.15987g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info