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Banana Cranberry Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 146.05
Protein 1.85535g
Carbohydrates 26.3586g
Dietary Fiber 0.98141g
Soluble Fiber 0.08312g
Insoluble Fiber 0.14107g
Sugar - Total 17.4127g
Monosaccharides 0.1942g
Disaccharides 6.45251g
Other Carbs 7.94644g
Fat - Total 4.30778g
Saturated Fat 0.48106g
Monounsaturated Fat 2.4379g
Polyunsaturated Fat 1.09g
Trans Fatty Acids 0.01363g
Cholesterol 26.5906mg
Water 33.1694%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 0.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 31.9578IU
Vitamin - A RE 9.04748mcg
A Carotenoid 9.13948mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.13948mcg
Thiamin - B1 0.06712mg
Riboflavin - B2 0.07533mg
Niacin - B3 0.4776mg
Niacin Equivalent 0.83462mg
Vitamin - B6 0.01676mg
Vitamin - B12 0.08905mcg
Biotin 1.40625mcg
Vitamin C 1.33328mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.66995mg
Vitamin - E IU 0.99823IU
Vitamin E mg 0.0
Folate 17.5313mcg
Vitamin K 2.50604mcg
Pantothenic Acid 0.14431mg
Boron 1.38574mcg
Calcium 21.6014mg
Chromium 0.04053mcg
Copper 0.02158mg
Fluoride 0.25293mg
Iodine 4.25039mcg
Iron 0.58648mg
Magnesium 0.06136mg
Manganese 0.0mg
Molybdenum 1.13906mg
Phosphorus 34.8294 mg
Potassium 39.0232mg
Selenium 4.80822mcg
Sodium 34.6641mg
Zinc 0.14392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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