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Fruit Cocktail Cobbler
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 119.191
Protein 1.37944g
Carbohydrates 18.3169g
Dietary Fiber 1.48043g
Soluble Fiber 0.42225g
Insoluble Fiber 0.60918g
Sugar - Total 11.6278g
Monosaccharides 0.00613g
Disaccharides 0.09787g
Other Carbs 3.2086g
Fat - Total 4.37582g
Saturated Fat 1.71243g
Monounsaturated Fat 1.02816g
Polyunsaturated Fat 0.54687g
Trans Fatty Acids 0.5g
Cholesterol 0.0mg
Water 36.1042%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Starch 0.5
Vitamin A IU 242.924IU
Vitamin - A RE 11.9542mcg
A Carotenoid 23.9084mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.9084mcg
Thiamin - B1 0.02612mg
Riboflavin - B2 0.01599mg
Niacin - B3 0.35027mg
Niacin Equivalent 0.4053mg
Vitamin - B6 0.04587mg
Vitamin - B12 0.0mcg
Biotin 0.237mcg
Vitamin C 2.16795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35566mg
Vitamin - E IU 0.52993IU
Vitamin E mg 0.0
Folate 2.93478mcg
Vitamin K 2.20182mcg
Pantothenic Acid 0.07137mg
Boron 0.0mcg
Calcium 16.6676mg
Chromium 0.0mcg
Copper 0.07981mg
Fluoride 0.25149mg
Iodine 0.0mcg
Iron 0.52548mg
Magnesium 0.26199mg
Manganese 0.0mg
Molybdenum 0.7419mg
Phosphorus 18.149 mg
Potassium 86.3195mg
Selenium 0.49651mcg
Sodium 102.068mg
Zinc 0.18853mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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