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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 174.505
Protein 4.50132g
Carbohydrates 27.7902g
Dietary Fiber 1.05247g
Soluble Fiber 0.07476g
Insoluble Fiber 0.28871g
Sugar - Total 15.747g
Monosaccharides 4.42599g
Disaccharides 0.49649g
Other Carbs 9.01914g
Fat - Total 4.96454g
Saturated Fat 1.38171g
Monounsaturated Fat 0.04739g
Polyunsaturated Fat 0.01754g
Trans Fatty Acids 1.50002g
Cholesterol 1.41532mg
Water 137.73%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 1.5
Vitamin A IU 215.949IU
Vitamin - A RE 23.6104mcg
A Carotenoid 49.5369mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.5369mcg
Thiamin - B1 0.03385mg
Riboflavin - B2 0.12629mg
Niacin - B3 0.10969mg
Niacin Equivalent 0.30641mg
Vitamin - B6 0.04779mg
Vitamin - B12 0.26745mcg
Biotin 0.0mcg
Vitamin C 3.25992mcg
Vitamin D IU 0.29547IU
Vitamin D mcg 0.00737mcg
Vit E - Alpha Equivalent 0.00493mg
Vitamin - E IU 0.00735IU
Vitamin E mg 0.0
Folate 4.63284mcg
Vitamin K 0.1316mcg
Pantothenic Acid 0.04977mg
Boron 19.422mcg
Calcium 97.2021mg
Chromium 0.0mcg
Copper 0.03937mg
Fluoride 17.127mg
Iodine 0.01769mcg
Iron 0.57801mg
Magnesium 0.36435mg
Manganese 0.0mg
Molybdenum 0.34109mg
Phosphorus 38.7645 mg
Potassium 105.465mg
Selenium 0.7175mcg
Sodium 233.378mg
Zinc 0.11911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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