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Festival Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 114.369
Protein 2.33493g
Carbohydrates 25.8404g
Dietary Fiber 4.93095g
Soluble Fiber 0.25892g
Insoluble Fiber 1.09812g
Sugar - Total 17.3589g
Monosaccharides 4.03807g
Disaccharides 2.98397g
Other Carbs 3.55051g
Fat - Total 1.84084g
Saturated Fat 0.23194g
Monounsaturated Fat 0.76191g
Polyunsaturated Fat 0.52815g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.993%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.5
Starch 0.5
Vitamins
Vitamin A IU 1078.95IU
Vitamin - A RE 54.0151mcg
A Carotenoid 108.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.03mcg
Thiamin - B1 0.06718mg
Riboflavin - B2 0.03876mg
Niacin - B3 0.70963mg
Niacin Equivalent 0.92037mg
Vitamin - B6 0.09773mg
Vitamin - B12 0.0mcg
Biotin 2.69479mcg
Vitamin C 49.9853mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47228mg
Vitamin - E IU 0.70369IU
Vitamin E mg 0.0
Folate 29.5488mcg
Vitamin K 1.60696mcg
Pantothenic Acid 0.27621mg
Minerals
Boron 82.8677mcg
Calcium 42.2118mg
Chromium 0.2821mcg
Copper 0.11388mg
Fluoride 1.89255mg
Iodine 0.60833mcg
Iron 0.97242mg
Magnesium 0.56272mg
Manganese 0.0mg
Molybdenum 1.65771mg
Phosphorus 27.22 mg
Potassium 207.806mg
Selenium 0.54392mcg
Sodium 17.6683mg
Zinc 0.24952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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