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Garlic Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.642
Protein 12.8378g
Carbohydrates 29.2195g
Dietary Fiber 9.65563g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.4806g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.82545g
Fat - Total 6.74066g
Saturated Fat 3.90826g
Monounsaturated Fat 1.47147g
Polyunsaturated Fat 0.21301g
Trans Fatty Acids 0.0g
Cholesterol 30.675mg
Water 86.8594%
Dietary Exchanges
Fat 1.5
Starch 2.0
Vitamins
Vitamin A IU 898.94IU
Vitamin - A RE 84.0805mcg
A Carotenoid 121.191mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.191mcg
Thiamin - B1 3.5E-4mg
Riboflavin - B2 0.00238mg
Niacin - B3 0.00294mg
Niacin Equivalent 0.01631mg
Vitamin - B6 2.1E-4mg
Vitamin - B12 0.0119mcg
Biotin 0.0mcg
Vitamin C 14.4765mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1624mg
Vitamin - E IU 0.24198IU
Vitamin E mg 0.0
Folate 0.21mcg
Vitamin K 0.49mcg
Pantothenic Acid 0.0077mg
Minerals
Boron 1.5001mcg
Calcium 1.75418mg
Chromium 0.08427mcg
Copper 0.00113mg
Fluoride 0.19655mg
Iodine 0.0mcg
Iron 2.60861mg
Magnesium 3.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.68 mg
Potassium 1.68mg
Selenium 0.07003mcg
Sodium 569.852mg
Zinc 0.00633mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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