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Turkey and Asparagus Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 299.598
Protein 25.434g
Carbohydrates 29.3683g
Dietary Fiber 2.71359g
Soluble Fiber 0.79268g
Insoluble Fiber 1.55032g
Sugar - Total 5.18305g
Monosaccharides 0.56679g
Disaccharides 1.12489g
Other Carbs 19.1383g
Fat - Total 8.45271g
Saturated Fat 0.57993g
Monounsaturated Fat 4.48433g
Polyunsaturated Fat 2.10095g
Trans Fatty Acids 0.02765g
Cholesterol 33.8144mg
Water 475.358%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.0
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5347.79IU
Vitamin - A RE 267.349mcg
A Carotenoid 534.695mcg
A - Retinol 0.0mcg
A - Beta Carotene 534.695mcg
Thiamin - B1 0.10365mg
Riboflavin - B2 0.097mg
Niacin - B3 1.63211mg
Niacin Equivalent 2.52085mg
Vitamin - B6 0.12859mg
Vitamin - B12 0.0015mcg
Biotin 2.10443mcg
Vitamin C 5.45454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76672mg
Vitamin - E IU 2.63242IU
Vitamin E mg 0.0
Folate 36.4552mcg
Vitamin K 45.867mcg
Pantothenic Acid 0.47233mg
Minerals
Boron 78.7905mcg
Calcium 35.7308mg
Chromium 0.1227mcg
Copper 0.10299mg
Fluoride 59.2194mg
Iodine 0.3mcg
Iron 2.22495mg
Magnesium 0.21895mg
Manganese 0.0mg
Molybdenum 2.20539mg
Phosphorus 54.5002 mg
Potassium 150.811mg
Selenium 22.2552mcg
Sodium 471.847mg
Zinc 0.47353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.53594g
Caffeine 0.0mg


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