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Curried Turkey and Couscous Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 237.396
Protein 20.2079g
Carbohydrates 34.2534g
Dietary Fiber 4.09674g
Soluble Fiber 0.1938g
Insoluble Fiber 0.3477g
Sugar - Total 1.32077g
Monosaccharides 0.00803g
Disaccharides 0.00233g
Other Carbs 28.5859g
Fat - Total 3.02302g
Saturated Fat 0.42833g
Monounsaturated Fat 0.92043g
Polyunsaturated Fat 0.2752g
Trans Fatty Acids 0.0g
Cholesterol 22.4996mg
Water 152.497%
Dietary Exchanges
Fat 0.5
Meat 1.5
Other Carbs 1.5
Starch 1.5
Vitamin A IU 105.959IU
Vitamin - A RE 5.29494mcg
A Carotenoid 10.5899mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5899mcg
Thiamin - B1 0.15661mg
Riboflavin - B2 0.10666mg
Niacin - B3 1.54197mg
Niacin Equivalent 1.95839mg
Vitamin - B6 0.01745mg
Vitamin - B12 0.0315mcg
Biotin 0.0mcg
Vitamin C 1.5456mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1314mg
Vitamin - E IU 0.19579IU
Vitamin E mg 0.0
Folate 27.5723mcg
Vitamin K 2.65934mcg
Pantothenic Acid 0.09522mg
Boron 0.0mcg
Calcium 9.52663mg
Chromium 9.4E-4mcg
Copper 0.05147mg
Fluoride 0.00188mg
Iodine 0.0mcg
Iron 2.50729mg
Magnesium 0.18708mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.4562 mg
Potassium 74.6802mg
Selenium 6.71169mcg
Sodium 367.971mg
Zinc 0.20013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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