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Fresh Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 89.4879
Protein 3.54651g
Carbohydrates 16.4293g
Dietary Fiber 2.02616g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.5065g
Monosaccharides 1.82401g
Disaccharides 0.03128g
Other Carbs 3.72368g
Fat - Total 1.36246g
Saturated Fat 0.15158g
Monounsaturated Fat 0.00435g
Polyunsaturated Fat 0.01188g
Trans Fatty Acids 0.0g
Cholesterol 7.29167mg
Water 390.026%
Dietary Exchanges
Vegetables 3.0
Vitamins
Vitamin A IU 305.132IU
Vitamin - A RE 15.2452mcg
A Carotenoid 30.4904mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4904mcg
Thiamin - B1 0.00352mg
Riboflavin - B2 0.00888mg
Niacin - B3 0.17338mg
Niacin Equivalent 0.20591mg
Vitamin - B6 0.01295mg
Vitamin - B12 0.0mcg
Biotin 0.1704mcg
Vitamin C 44.2384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23854mg
Vitamin - E IU 0.35542IU
Vitamin E mg 0.0
Folate 1.21374mcg
Vitamin K 4.07139mcg
Pantothenic Acid 0.00941mg
Minerals
Boron 0.35mcg
Calcium 41.4024mg
Chromium 4.5E-4mcg
Copper 0.02499mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.88965mg
Magnesium 0.03638mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.46226 mg
Potassium 67.4912mg
Selenium 0.28834mcg
Sodium 71.6323mg
Zinc 0.04717mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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