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Jack-o- Lantern Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 200.0
Protein 8.524g
Carbohydrates 26.7g
Dietary Fiber 3.38g
Soluble Fiber 1.5548g
Insoluble Fiber 1.8252g
Sugar - Total 1.2756g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.0444g
Fat - Total 6.612g
Saturated Fat 3.72724g
Monounsaturated Fat 0.48464g
Polyunsaturated Fat 0.64324g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 117.56%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 500.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 100.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.0mcg
Thiamin - B1 0.17004mg
Riboflavin - B2 0.1586mg
Niacin - B3 1.60732mg
Niacin Equivalent 2.44528mg
Vitamin - B6 0.06552mg
Vitamin - B12 0.0mcg
Biotin 0.5148mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2184mg
Vitamin - E IU 0.32542IU
Vitamin E mg 0.0
Folate 48.36mcg
Vitamin K 0.416mcg
Pantothenic Acid 0.21008mg
Minerals
Boron 0.0mcg
Calcium 135.36mg
Chromium 0.0mcg
Copper 0.14924mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.4924mg
Magnesium 0.6786mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 92.56 mg
Potassium 108.16mg
Selenium 12.74mcg
Sodium 698.92mg
Zinc 0.7696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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