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Special Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 99.854
Protein 0.52855g
Carbohydrates 19.9693g
Dietary Fiber 2.69427g
Soluble Fiber 0.23225g
Insoluble Fiber 2.03301g
Sugar - Total 15.5792g
Monosaccharides 7.89406g
Disaccharides 1.94694g
Other Carbs 1.69589g
Fat - Total 2.60428g
Saturated Fat 0.39906g
Monounsaturated Fat 0.00928g
Polyunsaturated Fat 0.05321g
Trans Fatty Acids 0.0g
Cholesterol 2.58768mg
Water 125.23%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Vitamins
Vitamin A IU 93.4084IU
Vitamin - A RE 4.23938mcg
A Carotenoid 11.2143mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2143mcg
Thiamin - B1 0.01842mg
Riboflavin - B2 0.02836mg
Niacin - B3 0.11001mg
Niacin Equivalent 0.1351mg
Vitamin - B6 0.04508mg
Vitamin - B12 0.0mcg
Biotin 1.18963mcg
Vitamin C 6.28412mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47394mg
Vitamin - E IU 0.70617IU
Vitamin E mg 0.0
Folate 5.58938mcg
Vitamin K 15.3792mcg
Pantothenic Acid 0.07669mg
Minerals
Boron 269.933mcg
Calcium 12.2197mg
Chromium 0.89081mcg
Copper 0.02948mg
Fluoride 3.34625mg
Iodine 0.0mcg
Iron 0.32305mg
Magnesium 0.03969mg
Manganese 0.0mg
Molybdenum 0.31563mg
Phosphorus 16.4144 mg
Potassium 176.959mg
Selenium 0.04394mcg
Sodium 67.3174mg
Zinc 0.04796mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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