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Sweet and Spicy Turkey Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 278.286
Protein 28.9758g
Carbohydrates 25.6849g
Dietary Fiber 2.2358g
Soluble Fiber 0.28105g
Insoluble Fiber 1.17945g
Sugar - Total 16.9158g
Monosaccharides 3.0992g
Disaccharides 0.77108g
Other Carbs 5.36659g
Fat - Total 8.73582g
Saturated Fat 0.55316g
Monounsaturated Fat 4.4358g
Polyunsaturated Fat 2.00465g
Trans Fatty Acids 0.02765g
Cholesterol 44.9993mg
Water 331.337%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 162.831IU
Vitamin - A RE 8.25356mcg
A Carotenoid 16.5071mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.5071mcg
Thiamin - B1 0.02981mg
Riboflavin - B2 0.03052mg
Niacin - B3 0.60309mg
Niacin Equivalent 0.73922mg
Vitamin - B6 0.12671mg
Vitamin - B12 0.0mcg
Biotin 0.71363mcg
Vitamin C 114.243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72098mg
Vitamin - E IU 2.56426IU
Vitamin E mg 0.0
Folate 16.7021mcg
Vitamin K 5.85617mcg
Pantothenic Acid 0.14323mg
Boron 175.512mcg
Calcium 21.3159mg
Chromium 0.35018mcg
Copper 0.08237mg
Fluoride 3.9114mg
Iodine 0.0mcg
Iron 2.0617mg
Magnesium 0.12033mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 20.8823 mg
Potassium 253.626mg
Selenium 0.21833mcg
Sodium 745.45mg
Zinc 0.1292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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