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Turkey Mushroom Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.752
Protein 28.7722g
Carbohydrates 4.85623g
Dietary Fiber 0.32293g
Soluble Fiber 0.04g
Insoluble Fiber 0.2g
Sugar - Total 1.0626g
Monosaccharides 0.396g
Disaccharides 0.0g
Other Carbs 2.8176g
Fat - Total 3.84846g
Saturated Fat 0.32737g
Monounsaturated Fat 1.6439g
Polyunsaturated Fat 0.2733g
Trans Fatty Acids 0.0g
Cholesterol 45.0mg
Water 194.952%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Vitamins
Vitamin A IU 20.0325IU
Vitamin - A RE 1.00263mcg
A Carotenoid 2.00525mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.00525mcg
Thiamin - B1 0.01965mg
Riboflavin - B2 0.09816mg
Niacin - B3 0.87275mg
Niacin Equivalent 1.01993mg
Vitamin - B6 0.02659mg
Vitamin - B12 0.0096mcg
Biotin 3.84mcg
Vitamin C 1.02308mcg
Vitamin D IU 4.32IU
Vitamin D mcg 0.108mcg
Vit E - Alpha Equivalent 0.32664mg
Vitamin - E IU 0.48669IU
Vitamin E mg 0.0
Folate 4.16575mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.36191mg
Minerals
Boron 0.0mcg
Calcium 2.87613mg
Chromium 0.00188mcg
Copper 0.07882mg
Fluoride 1.78685mg
Iodine 0.72mcg
Iron 1.64208mg
Magnesium 0.0183mg
Manganese 0.0mg
Molybdenum 1.2mg
Phosphorus 21.0735 mg
Potassium 96.0185mg
Selenium 2.23219mcg
Sodium 379.071mg
Zinc 0.1323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.23331g
Caffeine 0.0mg


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