dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Soup Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 165.007
Protein 13.714g
Carbohydrates 19.8243g
Dietary Fiber 2.98667g
Soluble Fiber 0.24649g
Insoluble Fiber 0.43482g
Sugar - Total 7.55385g
Monosaccharides 2.62787g
Disaccharides 0.75567g
Other Carbs 9.0299g
Fat - Total 3.07347g
Saturated Fat 1.03385g
Monounsaturated Fat 1.03322g
Polyunsaturated Fat 0.32775g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 206.26%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamin A IU 3108.53IU
Vitamin - A RE 144.781mcg
A Carotenoid 330.978mcg
A - Retinol 0.0mcg
A - Beta Carotene 330.978mcg
Thiamin - B1 0.07475mg
Riboflavin - B2 0.05902mg
Niacin - B3 3.64971mg
Niacin Equivalent 3.87663mg
Vitamin - B6 0.09949mg
Vitamin - B12 1.19998mcg
Biotin 3.52436mcg
Vitamin C 14.2426mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0386mg
Vitamin - E IU 1.54752IU
Vitamin E mg 0.0
Folate 29.6208mcg
Vitamin K 3.95648mcg
Pantothenic Acid 0.35213mg
Boron 130.463mcg
Calcium 24.8608mg
Chromium 0.06414mcg
Copper 0.11699mg
Fluoride 107.61mg
Iodine 1.14155mcg
Iron 2.5786mg
Magnesium 0.17898mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 31.7209 mg
Potassium 262.615mg
Selenium 1.41508mcg
Sodium 538.335mg
Zinc 2.52615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info