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Grilled Turkey with Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 341.423
Protein 34.5615g
Carbohydrates 33.3564g
Dietary Fiber 6.1187g
Soluble Fiber 0.63g
Insoluble Fiber 4.095g
Sugar - Total 3.69198g
Monosaccharides 0.65398g
Disaccharides 0.198g
Other Carbs 22.9919g
Fat - Total 9.28608g
Saturated Fat 1.04493g
Monounsaturated Fat 5.00738g
Polyunsaturated Fat 0.94251g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 258.813%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.5
Starch 2.0
Vitamin A IU 174.769IU
Vitamin - A RE 8.74175mcg
A Carotenoid 17.4835mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.4835mcg
Thiamin - B1 0.12305mg
Riboflavin - B2 0.05366mg
Niacin - B3 0.7775mg
Niacin Equivalent 2.04028mg
Vitamin - B6 0.10901mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 58.7198mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29823mg
Vitamin - E IU 1.93436IU
Vitamin E mg 0.0
Folate 9.951mcg
Vitamin K 10.3746mcg
Pantothenic Acid 0.46732mg
Boron 27.75mcg
Calcium 33.3403mg
Chromium 0.21375mcg
Copper 0.18837mg
Fluoride 0.2275mg
Iodine 0.4mcg
Iron 3.04577mg
Magnesium 1.48934mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 99.992 mg
Potassium 177.019mg
Selenium 27.2994mcg
Sodium 408.867mg
Zinc 0.89561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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