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Turkey with Cranberry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 244.963
Protein 38.5096g
Carbohydrates 10.5203g
Dietary Fiber 1.14913g
Soluble Fiber 0.0835g
Insoluble Fiber 0.12225g
Sugar - Total 8.62446g
Monosaccharides 0.07866g
Disaccharides 0.24682g
Other Carbs 0.14539g
Fat - Total 4.2788g
Saturated Fat 1.16056g
Monounsaturated Fat 1.6086g
Polyunsaturated Fat 1.02161g
Trans Fatty Acids 0.0g
Cholesterol 112.519mg
Water 151.555%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 4.0
Other Carbs 0.5
Lean Meat 5.5
Vitamins
Vitamin A IU 1169.57IU
Vitamin - A RE 59.0431mcg
A Carotenoid 118.041mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.041mcg
Thiamin - B1 0.0674mg
Riboflavin - B2 0.19119mg
Niacin - B3 9.40638mg
Niacin Equivalent 16.401mg
Vitamin - B6 0.86171mg
Vitamin - B12 0.73941mcg
Biotin 0.34375mcg
Vitamin C 10.7103mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28138mg
Vitamin - E IU 0.41927IU
Vitamin E mg 0.0
Folate 17.9642mcg
Vitamin K 0.92442mcg
Pantothenic Acid 1.11082mg
Minerals
Boron 18.5477mcg
Calcium 21.5846mg
Chromium 0.04325mcg
Copper 0.19151mg
Fluoride 1.58882mg
Iodine 0.0mcg
Iron 2.00428mg
Magnesium 0.04556mg
Manganese 0.0mg
Molybdenum 0.34375mg
Phosphorus 315.892 mg
Potassium 3430.61mg
Selenium 37.8021mcg
Sodium 98.2667mg
Zinc 2.07463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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