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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 70.683
Protein 1.83687g
Carbohydrates 9.73065g
Dietary Fiber 0.76963g
Soluble Fiber 0.00735g
Insoluble Fiber 0.01715g
Sugar - Total 5.26925g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.69178g
Fat - Total 3.12991g
Saturated Fat 0.49962g
Monounsaturated Fat 0.5275g
Polyunsaturated Fat 0.30577g
Trans Fatty Acids 0.3286g
Cholesterol 0.03125mg
Water 5.85847%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 87.3745IU
Vitamin - A RE 8.8E-4mcg
A Carotenoid 17.4732mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.4732mcg
Thiamin - B1 0.00277mg
Riboflavin - B2 0.00365mg
Niacin - B3 0.38805mg
Niacin Equivalent 0.40125mg
Vitamin - B6 5.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0125mcg
Vitamin D IU 1.04167IU
Vitamin D mcg 0.02604mcg
Vit E - Alpha Equivalent 0.00289mg
Vitamin - E IU 0.0043IU
Vitamin E mg 0.0
Folate 0.4025mcg
Vitamin K 0.04025mcg
Pantothenic Acid 0.00473mg
Boron 1.55261mcg
Calcium 6.38085mg
Chromium 0.03105mcg
Copper 0.00183mg
Fluoride 0.0621mg
Iodine 0.0mcg
Iron 0.3399mg
Magnesium 0.00724mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.6418 mg
Potassium 27.3674mg
Selenium 0.08925mcg
Sodium 38.5021mg
Zinc 0.00719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.03103g
Caffeine 0.48057mg

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