dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wild Rice Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 270.541
Protein 23.5127g
Carbohydrates 32.2662g
Dietary Fiber 3.62001g
Soluble Fiber 0.0248g
Insoluble Fiber 0.20253g
Sugar - Total 5.79753g
Monosaccharides 0.35133g
Disaccharides 0.0062g
Other Carbs 22.1462g
Fat - Total 4.57615g
Saturated Fat 1.23523g
Monounsaturated Fat 0.90781g
Polyunsaturated Fat 0.56937g
Trans Fatty Acids 0.0g
Cholesterol 59.2338mg
Water 147.349%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.5
Starch 1.5
Lean Meat 2.5
Vitamin A IU 57.1002IU
Vitamin - A RE 6.87355mcg
A Carotenoid 8.98439mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.98439mcg
Thiamin - B1 0.04624mg
Riboflavin - B2 0.08471mg
Niacin - B3 6.33326mg
Niacin Equivalent 9.51306mg
Vitamin - B6 0.36654mg
Vitamin - B12 0.18456mcg
Biotin 0.0mcg
Vitamin C 3.51417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18554mg
Vitamin - E IU 0.27646IU
Vitamin E mg 0.0
Folate 7.77935mcg
Vitamin K 1.06727mcg
Pantothenic Acid 0.57201mg
Boron 0.0mcg
Calcium 11.1644mg
Chromium 0.0mcg
Copper 0.03554mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14364mg
Magnesium 0.0451mg
Manganese 0.0mg
Molybdenum 2.48mg
Phosphorus 137.042 mg
Potassium 112.427mg
Selenium 15.4011mcg
Sodium 362.88mg
Zinc 0.5243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info