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Mediterranean Chicken and Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.211
Protein 26.6533g
Carbohydrates 14.8856g
Dietary Fiber 4.18583g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.43376g
Monosaccharides 0.02385g
Disaccharides 0.00683g
Other Carbs 8.51605g
Fat - Total 11.135g
Saturated Fat 0.93825g
Monounsaturated Fat 3.20365g
Polyunsaturated Fat 0.89096g
Trans Fatty Acids 0.02411g
Cholesterol 56.2507mg
Water 309.757%
Dietary Exchanges
Fat 2.0
Vegetables 3.0
Lean Meat 3.5
Vitamin A IU 1829.15IU
Vitamin - A RE 96.1393mcg
A Carotenoid 186.728mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.728mcg
Thiamin - B1 0.0708mg
Riboflavin - B2 0.09334mg
Niacin - B3 10.8586mg
Niacin Equivalent 15.1986mg
Vitamin - B6 0.54687mg
Vitamin - B12 0.36649mcg
Biotin 0.0mcg
Vitamin C 46.1885mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75114mg
Vitamin - E IU 1.1192IU
Vitamin E mg 0.0
Folate 6.0598mcg
Vitamin K 6.94619mcg
Pantothenic Acid 0.7965mg
Boron 32.9071mcg
Calcium 29.1701mg
Chromium 0.0mcg
Copper 0.0472mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 1.35454mg
Magnesium 0.06956mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 193.178 mg
Potassium 281.03mg
Selenium 17.2262mcg
Sodium 659.621mg
Zinc 0.82243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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