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Grilled Fiery Chicken and Potato Fingers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 386.274
Protein 30.0402g
Carbohydrates 37.7931g
Dietary Fiber 4.22743g
Soluble Fiber 0.96402g
Insoluble Fiber 3.09499g
Sugar - Total 5.90691g
Monosaccharides 5.29598g
Disaccharides 0.43598g
Other Carbs 26.8013g
Fat - Total 12.1564g
Saturated Fat 1.83308g
Monounsaturated Fat 7.74055g
Polyunsaturated Fat 1.50186g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 375.029%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 4.0
Vitamin A IU 140.908IU
Vitamin - A RE 12.6493mcg
A Carotenoid 18.4945mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4945mcg
Thiamin - B1 0.23152mg
Riboflavin - B2 0.1761mg
Niacin - B3 14.6914mg
Niacin Equivalent 20.7709mg
Vitamin - B6 1.19135mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 45.8181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.69862mg
Vitamin - E IU 2.53093IU
Vitamin E mg 0.0
Folate 35.034mcg
Vitamin K 10.262mcg
Pantothenic Acid 1.49007mg
Boron 70.4421mcg
Calcium 37.3643mg
Chromium 0.0075mcg
Copper 0.25167mg
Fluoride 0.3825mg
Iodine 0.0mcg
Iron 2.42462mg
Magnesium 0.31732mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 329.462 mg
Potassium 1100.32mg
Selenium 20.8013mcg
Sodium 655.468mg
Zinc 1.47176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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