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Healthy Marinara Meat Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 225.398
Protein 13.9545g
Carbohydrates 23.6905g
Dietary Fiber 4.47652g
Soluble Fiber 0.22149g
Insoluble Fiber 0.83985g
Sugar - Total 11.723g
Monosaccharides 2.78706g
Disaccharides 0.13586g
Other Carbs 7.22894g
Fat - Total 8.51495g
Saturated Fat 2.57276g
Monounsaturated Fat 2.92198g
Polyunsaturated Fat 2.19975g
Trans Fatty Acids 0.32817g
Cholesterol 33.4343mg
Water 202.485%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Meat 1.5
Vitamins
Vitamin A IU 1037.33IU
Vitamin - A RE 51.2475mcg
A Carotenoid 102.495mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.495mcg
Thiamin - B1 0.21919mg
Riboflavin - B2 0.26243mg
Niacin - B3 5.72602mg
Niacin Equivalent 6.57606mg
Vitamin - B6 0.65992mg
Vitamin - B12 1.13677mcg
Biotin 0.42mcg
Vitamin C 42.5053mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.66639mg
Vitamin - E IU 8.44299IU
Vitamin E mg 0.0
Folate 32.7647mcg
Vitamin K 13.9713mcg
Pantothenic Acid 0.43904mg
Minerals
Boron 88.9259mcg
Calcium 71.875mg
Chromium 0.0mcg
Copper 0.52036mg
Fluoride 16.6066mg
Iodine 0.309mcg
Iron 3.82433mg
Magnesium 0.38128mg
Manganese 0.0mg
Molybdenum 0.945mg
Phosphorus 184.604 mg
Potassium 1132.38mg
Selenium 9.94365mcg
Sodium 67.0207mg
Zinc 3.15449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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