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Cheesy Chicken & Green Bean Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.398
Protein 22.9311g
Carbohydrates 33.4575g
Dietary Fiber 3.40305g
Soluble Fiber 1.0004g
Insoluble Fiber 1.8296g
Sugar - Total 3.80716g
Monosaccharides 0.70839g
Disaccharides 0.57524g
Other Carbs 25.5269g
Fat - Total 13.1979g
Saturated Fat 6.33107g
Monounsaturated Fat 2.46418g
Polyunsaturated Fat 0.69245g
Trans Fatty Acids 0.0232g
Cholesterol 82.9464mg
Water 300.259%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 1016.35IU
Vitamin - A RE 93.1875mcg
A Carotenoid 156.911mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.911mcg
Thiamin - B1 0.29404mg
Riboflavin - B2 0.25794mg
Niacin - B3 2.17883mg
Niacin Equivalent 4.01805mg
Vitamin - B6 0.13805mg
Vitamin - B12 0.24786mcg
Biotin 3.88563mcg
Vitamin C 18.4804mcg
Vitamin D IU 2.5425IU
Vitamin D mcg 0.06356mcg
Vit E - Alpha Equivalent 0.49668mg
Vitamin - E IU 0.74005IU
Vitamin E mg 0.0
Folate 95.8601mcg
Vitamin K 10.3894mcg
Pantothenic Acid 0.37638mg
Minerals
Boron 121.774mcg
Calcium 189.461mg
Chromium 0.0mcg
Copper 0.13578mg
Fluoride 22.8644mg
Iodine 8.55715mcg
Iron 2.89438mg
Magnesium 0.41411mg
Manganese 0.0mg
Molybdenum 4.72463mg
Phosphorus 197.834 mg
Potassium 140.874mg
Selenium 22.5357mcg
Sodium 797.998mg
Zinc 1.36627mg
Other Fats
Omega 3 Fatty Acids 0.07733g
Omega 6 Fatty Acids 0.12225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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