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Tuna Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 272.284
Protein 26.1497g
Carbohydrates 28.9441g
Dietary Fiber 1.392g
Soluble Fiber 0.084g
Insoluble Fiber 0.693g
Sugar - Total 5.28864g
Monosaccharides 0.43492g
Disaccharides 3.95242g
Other Carbs 14.8008g
Fat - Total 5.33583g
Saturated Fat 2.7238g
Monounsaturated Fat 1.4423g
Polyunsaturated Fat 0.49424g
Trans Fatty Acids 0.0g
Cholesterol 23.772mg
Water 159.835%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 175.984IU
Vitamin - A RE 38.4666mcg
A Carotenoid 41.3322mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.3322mcg
Thiamin - B1 0.1803mg
Riboflavin - B2 0.33937mg
Niacin - B3 2.74438mg
Niacin Equivalent 7.00302mg
Vitamin - B6 0.1942mg
Vitamin - B12 0.9419mcg
Biotin 0.93167mcg
Vitamin C 6.04644mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43497mg
Vitamin - E IU 0.64811IU
Vitamin E mg 0.0
Folate 49.1259mcg
Vitamin K 1.78548mcg
Pantothenic Acid 0.64925mg
Minerals
Boron 28.5909mcg
Calcium 369.086mg
Chromium 0.33945mcg
Copper 0.06084mg
Fluoride 33.9272mg
Iodine 2.59167mcg
Iron 1.47753mg
Magnesium 0.24403mg
Manganese 0.0mg
Molybdenum 1.63057mg
Phosphorus 449.735 mg
Potassium 373.213mg
Selenium 30.3873mcg
Sodium 537.291mg
Zinc 1.76122mg
Other Fats
Omega 3 Fatty Acids 0.03769g
Omega 6 Fatty Acids 0.08775g
Other
Alcohol 0.0g
Caffeine 0.0mg


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