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Tuna Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 309.985
Protein 35.341g
Carbohydrates 22.755g
Dietary Fiber 2.22243g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.45265g
Monosaccharides 0.00159g
Disaccharides 0.00205g
Other Carbs 14.0799g
Fat - Total 7.58068g
Saturated Fat 1.75241g
Monounsaturated Fat 0.67313g
Polyunsaturated Fat 0.37125g
Trans Fatty Acids 0.0g
Cholesterol 36.8683mg
Water 134.759%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 1.5
Lean Meat 3.5
Vitamins
Vitamin A IU 378.826IU
Vitamin - A RE 36.3621mcg
A Carotenoid 75.4267mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.4267mcg
Thiamin - B1 0.08986mg
Riboflavin - B2 0.30539mg
Niacin - B3 13.0467mg
Niacin Equivalent 18.7058mg
Vitamin - B6 0.36618mg
Vitamin - B12 3.21659mcg
Biotin 0.0mcg
Vitamin C 1.98021mcg
Vitamin D IU 0.39396IU
Vitamin D mcg 0.00983mcg
Vit E - Alpha Equivalent 0.51435mg
Vitamin - E IU 0.76638IU
Vitamin E mg 0.0
Folate 6.59408mcg
Vitamin K 0.8304mcg
Pantothenic Acid 0.24698mg
Minerals
Boron 4.4844mcg
Calcium 232.281mg
Chromium 0.0mcg
Copper 0.05627mg
Fluoride 47.2568mg
Iodine 0.0mcg
Iron 2.40394mg
Magnesium 0.01705mg
Manganese 0.0mg
Molybdenum 3.18082mg
Phosphorus 274.193 mg
Potassium 349.122mg
Selenium 78.8723mcg
Sodium 748.216mg
Zinc 1.18268mg
Other Fats
Omega 3 Fatty Acids 0.01675g
Omega 6 Fatty Acids 0.03899g
Other
Alcohol 0.0g
Caffeine 0.0mg


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