dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Crab Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.255
Protein 26.7816g
Carbohydrates 6.10974g
Dietary Fiber 0.76g
Soluble Fiber 0.09g
Insoluble Fiber 0.2025g
Sugar - Total 4.14361g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 1.20613g
Fat - Total 6.93082g
Saturated Fat 1.0441g
Monounsaturated Fat 0.02145g
Polyunsaturated Fat 0.01443g
Trans Fatty Acids 1.0g
Cholesterol 81.0027mg
Water 271.108%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 456.977IU
Vitamin - A RE 33.884mcg
A Carotenoid 89.5365mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.5365mcg
Thiamin - B1 0.02961mg
Riboflavin - B2 0.09035mg
Niacin - B3 0.1326mg
Niacin Equivalent 0.64048mg
Vitamin - B6 0.05303mg
Vitamin - B12 0.05742mcg
Biotin 2.31325mcg
Vitamin C 4.4371mcg
Vitamin D IU 19.14IU
Vitamin D mcg 0.4785mcg
Vit E - Alpha Equivalent 0.06738mg
Vitamin - E IU 0.10039IU
Vitamin E mg 0.0
Folate 14.5783mcg
Vitamin K 23.3975mcg
Pantothenic Acid 0.21883mg
Minerals
Boron 46.1305mcg
Calcium 164.742mg
Chromium 0.0mcg
Copper 0.02685mg
Fluoride 23.4291mg
Iodine 6.75625mcg
Iron 0.77391mg
Magnesium 0.05491mg
Manganese 0.0mg
Molybdenum 2.33918mg
Phosphorus 58.7913 mg
Potassium 389.92mg
Selenium 0.80313mcg
Sodium 701.575mg
Zinc 0.30891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here