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Cheesy Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 98.3008
Protein 3.66864g
Carbohydrates 14.1016g
Dietary Fiber 1.0722g
Soluble Fiber 0.24495g
Insoluble Fiber 0.57155g
Sugar - Total 2.20345g
Monosaccharides 0.30649g
Disaccharides 0.0957g
Other Carbs 3.0416g
Fat - Total 3.32168g
Saturated Fat 0.99777g
Monounsaturated Fat 1.03479g
Polyunsaturated Fat 0.52426g
Trans Fatty Acids 0.00614g
Cholesterol 5.28569mg
Water 48.9161%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 177.807IU
Vitamin - A RE 2.38364mcg
A Carotenoid 30.8128mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.8128mcg
Thiamin - B1 0.08221mg
Riboflavin - B2 0.08291mg
Niacin - B3 0.53925mg
Niacin Equivalent 0.63084mg
Vitamin - B6 0.0557mg
Vitamin - B12 0.03835mcg
Biotin 0.97833mcg
Vitamin C 0.89545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29408mg
Vitamin - E IU 0.43818IU
Vitamin E mg 0.0
Folate 28.6306mcg
Vitamin K 1.14467mcg
Pantothenic Acid 0.05378mg
Minerals
Boron 12.3333mcg
Calcium 144.62mg
Chromium 0.0035mcg
Copper 0.01926mg
Fluoride 0.09778mg
Iodine 2.19444mcg
Iron 0.57022mg
Magnesium 0.02395mg
Manganese 0.0mg
Molybdenum 0.44444mg
Phosphorus 85.6155 mg
Potassium 52.4858mg
Selenium 0.77778mcg
Sodium 254.863mg
Zinc 0.13121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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