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Cranberry Orange Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 158.113
Protein 3.7865g
Carbohydrates 27.7743g
Dietary Fiber 0.9202g
Soluble Fiber 0.26174g
Insoluble Fiber 0.43446g
Sugar - Total 7.94233g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.883g
Fat - Total 3.5999g
Saturated Fat 0.63953g
Monounsaturated Fat 0.02188g
Polyunsaturated Fat 0.10454g
Trans Fatty Acids 0.6g
Cholesterol 0.5mg
Water 27.0517%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 200.84IU
Vitamin - A RE 0.042mcg
A Carotenoid 40.084mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.084mcg
Thiamin - B1 0.19649mg
Riboflavin - B2 0.12368mg
Niacin - B3 1.4778mg
Niacin Equivalent 2.00697mg
Vitamin - B6 0.01135mg
Vitamin - B12 0.0mcg
Biotin 0.255mcg
Vitamin C 0.512mcg
Vitamin D IU 8.0IU
Vitamin D mcg 0.2mcg
Vit E - Alpha Equivalent 0.0155mg
Vitamin - E IU 0.0231IU
Vitamin E mg 0.0
Folate 45.81mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.11048mg
Minerals
Boron 1.24209mcg
Calcium 92.392mg
Chromium 0.02484mcg
Copper 0.03637mg
Fluoride 0.04968mg
Iodine 0.0mcg
Iron 1.27966mg
Magnesium 0.1747mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 95.732 mg
Potassium 128.174mg
Selenium 8.4795mcg
Sodium 113.834mg
Zinc 0.1827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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