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Mushroom Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 249.56
Protein 22.1055g
Carbohydrates 24.4738g
Dietary Fiber 3.50121g
Soluble Fiber 0.17787g
Insoluble Fiber 2.7968g
Sugar - Total 8.77985g
Monosaccharides 0.00159g
Disaccharides 0.00205g
Other Carbs 12.1928g
Fat - Total 7.47076g
Saturated Fat 3.6558g
Monounsaturated Fat 1.70861g
Polyunsaturated Fat 0.31227g
Trans Fatty Acids 0.0g
Cholesterol 17.9611mg
Water 169.541%
Dietary Exchanges
Fat 1.0
Meat 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 392.847IU
Vitamin - A RE 39.6558mcg
A Carotenoid 90.2855mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.2855mcg
Thiamin - B1 0.13355mg
Riboflavin - B2 0.23008mg
Niacin - B3 1.1531mg
Niacin Equivalent 4.51567mg
Vitamin - B6 0.04042mg
Vitamin - B12 0.43698mcg
Biotin 0.27907mcg
Vitamin C 0.81433mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.10121mg
Vitamin - E IU 0.1508IU
Vitamin E mg 0.0
Folate 35.7669mcg
Vitamin K 1.25861mcg
Pantothenic Acid 0.25658mg
Boron 10.0909mcg
Calcium 432.295mg
Chromium 0.0mcg
Copper 0.12121mg
Fluoride 19.7185mg
Iodine 1.6744mcg
Iron 1.35543mg
Magnesium 0.13134mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 334.697 mg
Potassium 66.6066mg
Selenium 15.4434mcg
Sodium 620.508mg
Zinc 1.56877mg
Other Fats
Omega 3 Fatty Acids 0.0456g
Omega 6 Fatty Acids 0.09501g
Alcohol 0.0g
Caffeine 0.0mg

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