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Tex-Mex Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 307.62
Protein 35.7664g
Carbohydrates 29.0293g
Dietary Fiber 2.07454g
Soluble Fiber 0.145g
Insoluble Fiber 0.435g
Sugar - Total 8.47882g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 12.8619g
Fat - Total 5.52172g
Saturated Fat 2.48145g
Monounsaturated Fat 1.21866g
Polyunsaturated Fat 0.16772g
Trans Fatty Acids 0.0g
Cholesterol 41.8645mg
Water 299.497%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 482.098IU
Vitamin - A RE 52.3549mcg
A Carotenoid 70.8098mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8098mcg
Thiamin - B1 0.02451mg
Riboflavin - B2 0.13601mg
Niacin - B3 0.21248mg
Niacin Equivalent 3.1591mg
Vitamin - B6 0.05651mg
Vitamin - B12 0.27685mcg
Biotin 1.04667mcg
Vitamin C 8.27082mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05977mg
Vitamin - E IU 0.08905IU
Vitamin E mg 0.0
Folate 9.32833mcg
Vitamin K 0.39233mcg
Pantothenic Acid 0.2445mg
Minerals
Boron 28.5909mcg
Calcium 238.702mg
Chromium 0.4234mcg
Copper 0.04549mg
Fluoride 19.8652mg
Iodine 0.26667mcg
Iron 1.72648mg
Magnesium 0.17255mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 281.967 mg
Potassium 52.8233mg
Selenium 11.5072mcg
Sodium 1095.28mg
Zinc 1.28877mg
Other Fats
Omega 3 Fatty Acids 0.03769g
Omega 6 Fatty Acids 0.08775g
Other
Alcohol 0.0g
Caffeine 0.0mg


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