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Baked Tuna Macaroni and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 369.311
Protein 30.9967g
Carbohydrates 28.2281g
Dietary Fiber 2.29082g
Soluble Fiber 0.19385g
Insoluble Fiber 1.06616g
Sugar - Total 3.25195g
Monosaccharides 0.05139g
Disaccharides 0.34607g
Other Carbs 22.6585g
Fat - Total 13.9868g
Saturated Fat 6.73824g
Monounsaturated Fat 0.66993g
Polyunsaturated Fat 1.05383g
Trans Fatty Acids 0.0g
Cholesterol 56.3507mg
Water 219.079%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Starch 2.0
Lean Meat 2.5
Vitamins
Vitamin A IU 720.298IU
Vitamin - A RE 20.5365mcg
A Carotenoid 113.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.49mcg
Thiamin - B1 0.19979mg
Riboflavin - B2 0.1354mg
Niacin - B3 5.50249mg
Niacin Equivalent 9.70616mg
Vitamin - B6 0.2192mg
Vitamin - B12 0.85576mcg
Biotin 2.67903mcg
Vitamin C 10.2353mcg
Vitamin D IU 8.3325IU
Vitamin D mcg 0.20831mcg
Vit E - Alpha Equivalent 1.29176mg
Vitamin - E IU 1.92472IU
Vitamin E mg 0.0
Folate 53.4076mcg
Vitamin K 2.00147mcg
Pantothenic Acid 0.17152mg
Minerals
Boron 10.003mcg
Calcium 276.497mg
Chromium 0.0mcg
Copper 0.1048mg
Fluoride 4.9mg
Iodine 0.0mcg
Iron 2.38536mg
Magnesium 0.25806mg
Manganese 0.0mg
Molybdenum 4.55435mg
Phosphorus 201.592 mg
Potassium 225.69mg
Selenium 66.5798mcg
Sodium 278.535mg
Zinc 0.73412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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