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Artichoke Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 35.3478
Protein 1.48359g
Carbohydrates 5.53096g
Dietary Fiber 1.22381g
Soluble Fiber 0.15486g
Insoluble Fiber 1.03979g
Sugar - Total 0.356g
Monosaccharides 0.03612g
Disaccharides 0.10141g
Other Carbs 0.62604g
Fat - Total 0.955g
Saturated Fat 0.34172g
Monounsaturated Fat 0.0234g
Polyunsaturated Fat 0.08794g
Trans Fatty Acids 0.00584g
Cholesterol 1.66351mg
Water 49.5304%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 6.16151IU
Vitamin - A RE 0.23778mcg
A Carotenoid 0.93149mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.93149mcg
Thiamin - B1 0.00711mg
Riboflavin - B2 0.01286mg
Niacin - B3 0.1645mg
Niacin Equivalent 0.16724mg
Vitamin - B6 0.01323mg
Vitamin - B12 0.02565mcg
Biotin 0.56954mcg
Vitamin C 1.60364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19745mg
Vitamin - E IU 0.29419IU
Vitamin E mg 0.0
Folate 16.1001mcg
Vitamin K 3.9672mcg
Pantothenic Acid 0.03472mg
Minerals
Boron 0.0mcg
Calcium 31.1943mg
Chromium 0.0mcg
Copper 0.01764mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.20881mg
Magnesium 0.03126mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.0364 mg
Potassium 51.6776mg
Selenium 0.03271mcg
Sodium 153.228mg
Zinc 0.05705mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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