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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 136.972
Protein 6.25417g
Carbohydrates 19.7763g
Dietary Fiber 4.1838g
Soluble Fiber 0.01428g
Insoluble Fiber 0.01579g
Sugar - Total 1.06067g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.4029g
Fat - Total 3.7555g
Saturated Fat 0.40625g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.5936%
Dietary Exchanges
Fat 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1.59969IU
Vitamin - A RE 0.07998mcg
A Carotenoid 0.15997mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.15997mcg
Thiamin - B1 0.04151mg
Riboflavin - B2 0.04647mg
Niacin - B3 0.33054mg
Niacin Equivalent 0.33054mg
Vitamin - B6 0.00383mg
Vitamin - B12 0.0mcg
Biotin 0.02255mcg
Vitamin C 3.45773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01128mg
Vitamin - E IU 0.0168IU
Vitamin E mg 0.0
Folate 0.97716mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00774mg
Boron 0.0mcg
Calcium 44.5244mg
Chromium 1.4E-4mcg
Copper 21.2643mg
Fluoride 2.7E-4mg
Iodine 9.8133mcg
Iron 1.23485mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 96.9484 mg
Potassium 213.764mg
Selenium 0.00753mcg
Sodium 27.8769mg
Zinc 0.87879mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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