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Boxty Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 11 Amount per Serving
Basic Components
Calories 98.7643
Protein 2.51779g
Carbohydrates 17.8807g
Dietary Fiber 1.19244g
Soluble Fiber 0.01484g
Insoluble Fiber 0.02406g
Sugar - Total 1.24056g
Monosaccharides 0.42751g
Disaccharides 0.80037g
Other Carbs 15.4448g
Fat - Total 2.21862g
Saturated Fat 0.46022g
Monounsaturated Fat 1.429g
Polyunsaturated Fat 0.24176g
Trans Fatty Acids 0.0g
Cholesterol 1.18309mg
Water 38.9698%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 28.8989IU
Vitamin - A RE 8.21813mcg
A Carotenoid 8.30252mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.30252mcg
Thiamin - B1 0.0891mg
Riboflavin - B2 0.06346mg
Niacin - B3 1.00774mg
Niacin Equivalent 1.39371mg
Vitamin - B6 0.30927mg
Vitamin - B12 0.06803mcg
Biotin 0.31047mcg
Vitamin C 5.03607mcg
Vitamin D IU 6.35911IU
Vitamin D mcg 0.15898mcg
Vit E - Alpha Equivalent 0.27826mg
Vitamin - E IU 0.4146IU
Vitamin E mg 0.0
Folate 15.6728mcg
Vitamin K 2.7231mcg
Pantothenic Acid 0.32333mg
Minerals
Boron 3.45462mcg
Calcium 48.6733mg
Chromium 1.0E-4mcg
Copper 0.09441mg
Fluoride 0.50301mg
Iodine 3.54927mcg
Iron 0.87463mg
Magnesium 0.15009mg
Manganese 0.0mg
Molybdenum 0.29577mg
Phosphorus 94.9878 mg
Potassium 47.4693mg
Selenium 1.21044mcg
Sodium 12.8522mg
Zinc 0.33167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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