dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creole Vegetables and Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 108.527
Protein 14.9244g
Carbohydrates 9.01589g
Dietary Fiber 2.36803g
Soluble Fiber 0.07356g
Insoluble Fiber 0.67125g
Sugar - Total 4.89679g
Monosaccharides 1.3283g
Disaccharides 0.23073g
Other Carbs 1.62607g
Fat - Total 2.1674g
Saturated Fat 0.29416g
Monounsaturated Fat 1.26088g
Polyunsaturated Fat 0.23692g
Trans Fatty Acids 0.0g
Cholesterol 33.3524mg
Water 154.362%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 617.153IU
Vitamin - A RE 20.88mcg
A Carotenoid 81.7694mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.7694mcg
Thiamin - B1 0.07937mg
Riboflavin - B2 0.06372mg
Niacin - B3 0.69927mg
Niacin Equivalent 0.92911mg
Vitamin - B6 0.12108mg
Vitamin - B12 0.018mcg
Biotin 0.7mcg
Vitamin C 39.3388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55409mg
Vitamin - E IU 0.8256IU
Vitamin E mg 0.0
Folate 66.8129mcg
Vitamin K 54.5539mcg
Pantothenic Acid 0.16701mg
Minerals
Boron 47.385mcg
Calcium 50.5496mg
Chromium 0.0mcg
Copper 0.07643mg
Fluoride 0.815mg
Iodine 0.6975mcg
Iron 1.46002mg
Magnesium 0.4209mg
Manganese 0.0mg
Molybdenum 2.4875mg
Phosphorus 37.0344 mg
Potassium 220.34mg
Selenium 0.32255mcg
Sodium 185.214mg
Zinc 0.33365mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?