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Braised Chicken with Beans and Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 300.943
Protein 23.7648g
Carbohydrates 25.6539g
Dietary Fiber 5.68351g
Soluble Fiber 1.09037g
Insoluble Fiber 1.63555g
Sugar - Total 4.98464g
Monosaccharides 2.25648g
Disaccharides 0.29156g
Other Carbs 14.6077g
Fat - Total 10.5975g
Saturated Fat 2.65601g
Monounsaturated Fat 1.49941g
Polyunsaturated Fat 0.7253g
Trans Fatty Acids 0.00922g
Cholesterol 93.5109mg
Water 159.728%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 11667.6IU
Vitamin - A RE 570.096mcg
A Carotenoid 1195.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 1195.44mcg
Thiamin - B1 0.46543mg
Riboflavin - B2 0.10812mg
Niacin - B3 1.37156mg
Niacin Equivalent 1.63345mg
Vitamin - B6 0.18064mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 32.5404mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.01065mg
Vitamin - E IU 2.99587IU
Vitamin E mg 0.0
Folate 32.0012mcg
Vitamin K 28.5674mcg
Pantothenic Acid 0.43725mg
Boron 0.0mcg
Calcium 91.7772mg
Chromium 0.0mcg
Copper 0.0842mg
Fluoride 39.592mg
Iodine 6.5422mcg
Iron 4.19847mg
Magnesium 0.27788mg
Manganese 0.0mg
Molybdenum 5.29191mg
Phosphorus 98.158 mg
Potassium 633.22mg
Selenium 0.58118mcg
Sodium 98.0405mg
Zinc 1.06056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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