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Apple-Glazed Chicken with Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 287.611
Protein 27.0482g
Carbohydrates 40.2191g
Dietary Fiber 2.93641g
Soluble Fiber 0.0719g
Insoluble Fiber 0.11458g
Sugar - Total 32.8314g
Monosaccharides 0.02481g
Disaccharides 0.00496g
Other Carbs 3.38862g
Fat - Total 1.7804g
Saturated Fat 0.39437g
Monounsaturated Fat 0.38436g
Polyunsaturated Fat 0.3533g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 404.362%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Other Carbs 1.5
Lean Meat 4.0
Vitamin A IU 890.777IU
Vitamin - A RE 50.142mcg
A Carotenoid 93.4801mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.4801mcg
Thiamin - B1 0.09007mg
Riboflavin - B2 0.12335mg
Niacin - B3 12.7917mg
Niacin Equivalent 17.968mg
Vitamin - B6 0.65855mg
Vitamin - B12 0.43092mcg
Biotin 0.11341mcg
Vitamin C 8.46787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36207mg
Vitamin - E IU 0.53949IU
Vitamin E mg 0.0
Folate 23.4217mcg
Vitamin K 37.9377mcg
Pantothenic Acid 0.9488mg
Boron 38.6921mcg
Calcium 28.2459mg
Chromium 0.0mcg
Copper 0.06952mg
Fluoride 0.0mg
Iodine 0.14175mcg
Iron 1.52098mg
Magnesium 0.13111mg
Manganese 0.0mg
Molybdenum 0.72517mg
Phosphorus 235.398 mg
Potassium 380.775mg
Selenium 20.3372mcg
Sodium 276.778mg
Zinc 0.96747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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