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Pineapple Cream Tarts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 218.425
Protein 4.34459g
Carbohydrates 41.2134g
Dietary Fiber 1.02863g
Soluble Fiber 0.083g
Insoluble Fiber 0.249g
Sugar - Total 23.4802g
Monosaccharides 5.893g
Disaccharides 0.10375g
Other Carbs 13.7046g
Fat - Total 4.77512g
Saturated Fat 0.71469g
Monounsaturated Fat 0.01984g
Polyunsaturated Fat 0.01526g
Trans Fatty Acids 2.0g
Cholesterol 1.36007mg
Water 147.157%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Milk 0.5
Other Carbs 1.5
Vitamin A IU 194.838IU
Vitamin - A RE 54.4275mcg
A Carotenoid 55.2835mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.2835mcg
Thiamin - B1 0.07082mg
Riboflavin - B2 0.13986mg
Niacin - B3 0.18836mg
Niacin Equivalent 0.81646mg
Vitamin - B6 0.05734mg
Vitamin - B12 0.30148mcg
Biotin 1.51874mcg
Vitamin C 5.89878mcg
Vitamin D IU 33.2461IU
Vitamin D mcg 0.83115mcg
Vit E - Alpha Equivalent 0.00608mg
Vitamin - E IU 0.00906IU
Vitamin E mg 0.0
Folate 5.92522mcg
Vitamin K 0.16473mcg
Pantothenic Acid 0.28594mg
Boron 25.896mcg
Calcium 100.802mg
Chromium 0.0mcg
Copper 0.04145mg
Fluoride 15.805mg
Iodine 17.7565mcg
Iron 0.71115mg
Magnesium 0.48917mg
Manganese 0.0mg
Molybdenum 1.42052mg
Phosphorus 77.3731 mg
Potassium 180.778mg
Selenium 2.24195mcg
Sodium 183.594mg
Zinc 0.38005mg
Other Fats
Omega 3 Fatty Acids 8.0E-4g
Omega 6 Fatty Acids 0.00131g
Alcohol 0.0g
Caffeine 0.0mg

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