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Walnut-Apple Tarts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 277.124
Protein 5.21401g
Carbohydrates 43.4106g
Dietary Fiber 2.97346g
Soluble Fiber 0.32214g
Insoluble Fiber 1.90132g
Sugar - Total 18.2286g
Monosaccharides 6.2101g
Disaccharides 5.51846g
Other Carbs 10.5686g
Fat - Total 9.86488g
Saturated Fat 1.91901g
Monounsaturated Fat 0.5858g
Polyunsaturated Fat 3.104g
Trans Fatty Acids 2.0g
Cholesterol 0.0mg
Water 79.9086%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 1.0
Milk 0.5
Other Carbs 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 41.5299IU
Vitamin - A RE 2.29999mcg
A Carotenoid 4.59999mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.59999mcg
Thiamin - B1 0.07271mg
Riboflavin - B2 0.20337mg
Niacin - B3 0.22425mg
Niacin Equivalent 0.41456mg
Vitamin - B6 0.10333mg
Vitamin - B12 0.33335mcg
Biotin 2.16613mcg
Vitamin C 4.92823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1796mg
Vitamin - E IU 0.2676IU
Vitamin E mg 0.0
Folate 12.3924mcg
Vitamin K 1.81448mcg
Pantothenic Acid 0.31735mg
Minerals
Boron 203.527mcg
Calcium 123.686mg
Chromium 0.69285mcg
Copper 0.12517mg
Fluoride 16.5205mg
Iodine 0.58494mcg
Iron 0.68399mg
Magnesium 0.24796mg
Manganese 0.0mg
Molybdenum 1.91731mg
Phosphorus 141.418 mg
Potassium 215.328mg
Selenium 0.31847mcg
Sodium 288.877mg
Zinc 0.55838mg
Other Fats
Omega 3 Fatty Acids 0.00658g
Omega 6 Fatty Acids 0.03142g
Other
Alcohol 0.0g
Caffeine 0.0mg


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