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Vegetable-Stuffed Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.103
Protein 29.1802g
Carbohydrates 5.70274g
Dietary Fiber 0.44627g
Soluble Fiber 0.06g
Insoluble Fiber 0.3g
Sugar - Total 2.3134g
Monosaccharides 2.11408g
Disaccharides 0.00983g
Other Carbs 1.5264g
Fat - Total 4.11838g
Saturated Fat 1.20901g
Monounsaturated Fat 1.46941g
Polyunsaturated Fat 0.56425g
Trans Fatty Acids 0.02835g
Cholesterol 73.2542mg
Water 206.621%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 386.283IU
Vitamin - A RE 31.6645mcg
A Carotenoid 48.4477mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.4477mcg
Thiamin - B1 0.11481mg
Riboflavin - B2 0.26205mg
Niacin - B3 14.0516mg
Niacin Equivalent 19.5651mg
Vitamin - B6 0.66488mg
Vitamin - B12 0.49354mcg
Biotin 5.85946mcg
Vitamin C 6.75842mcg
Vitamin D IU 6.77717IU
Vitamin D mcg 0.16943mcg
Vit E - Alpha Equivalent 0.32866mg
Vitamin - E IU 0.48971IU
Vitamin E mg 0.0
Folate 12.1457mcg
Vitamin K 16.8153mcg
Pantothenic Acid 1.49471mg
Minerals
Boron 38.6921mcg
Calcium 48.4193mg
Chromium 0.0mcg
Copper 0.173mg
Fluoride 2.67465mg
Iodine 1.08mcg
Iron 1.17944mg
Magnesium 0.06481mg
Manganese 0.0mg
Molybdenum 1.93864mg
Phosphorus 273.894 mg
Potassium 441.764mg
Selenium 24.0712mcg
Sodium 131.75mg
Zinc 1.23761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0087g
Caffeine 0.0mg


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