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Pumpkin and Maple Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 205.718
Protein 6.30908g
Carbohydrates 37.3612g
Dietary Fiber 2.49015g
Soluble Fiber 0.49871g
Insoluble Fiber 1.92854g
Sugar - Total 12.6732g
Monosaccharides 0.00298g
Disaccharides 5.87179g
Other Carbs 6.28055g
Fat - Total 3.96194g
Saturated Fat 0.50649g
Monounsaturated Fat 1.97367g
Polyunsaturated Fat 1.21864g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 156.455%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 9535.75IU
Vitamin - A RE 476.702mcg
A Carotenoid 953.405mcg
A - Retinol 0.0mcg
A - Beta Carotene 953.405mcg
Thiamin - B1 0.11993mg
Riboflavin - B2 0.33282mg
Niacin - B3 0.83553mg
Niacin Equivalent 1.18432mg
Vitamin - B6 0.10745mg
Vitamin - B12 0.49999mcg
Biotin 0.0mcg
Vitamin C 4.8378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73949mg
Vitamin - E IU 1.10184IU
Vitamin E mg 0.0
Folate 18.8966mcg
Vitamin K 10.5339mcg
Pantothenic Acid 0.68574mg
Boron 0.0mcg
Calcium 359.2mg
Chromium 0.0mcg
Copper 0.13491mg
Fluoride 10.9184mg
Iodine 0.0mcg
Iron 1.48906mg
Magnesium 0.41037mg
Manganese 0.0mg
Molybdenum 1.09703mg
Phosphorus 209.253 mg
Potassium 361.819mg
Selenium 1.49684mcg
Sodium 336.681mg
Zinc 0.85781mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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