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Moroccan Lamb Roast (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 420.893
Protein 63.655g
Carbohydrates 1.5478g
Dietary Fiber 0.62777g
Soluble Fiber 0.0252g
Insoluble Fiber 0.102g
Sugar - Total 0.05477g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.08089g
Fat - Total 15.8137g
Saturated Fat 5.16964g
Monounsaturated Fat 6.74735g
Polyunsaturated Fat 1.43427g
Trans Fatty Acids 0.0g
Cholesterol 197.52mg
Water 265.761%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 7.5
Vitamins
Vitamin A IU 4.327IU
Vitamin - A RE 0.2234mcg
A Carotenoid 0.4468mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.4468mcg
Thiamin - B1 0.43669mg
Riboflavin - B2 0.77634mg
Niacin - B3 19.2647mg
Niacin Equivalent 31.6096mg
Vitamin - B6 0.52764mg
Vitamin - B12 8.33285mcg
Biotin 6.17848mcg
Vitamin C 1.79197mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88269mg
Vitamin - E IU 1.31522IU
Vitamin E mg 0.0
Folate 71.1606mcg
Vitamin K 0.82404mcg
Pantothenic Acid 2.22592mg
Minerals
Boron 0.0mcg
Calcium 30.1413mg
Chromium 0.0030mcg
Copper 0.40231mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 5.95753mg
Magnesium 0.1016mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 601.254 mg
Potassium 911.296mg
Selenium 72.829mcg
Sodium 192.187mg
Zinc 11.915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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