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Lamb Chops and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 187.464
Protein 20.3962g
Carbohydrates 6.48757g
Dietary Fiber 1.54428g
Soluble Fiber 0.12932g
Insoluble Fiber 0.41194g
Sugar - Total 2.91544g
Monosaccharides 2.03752g
Disaccharides 0.01142g
Other Carbs 1.75097g
Fat - Total 5.98737g
Saturated Fat 2.03418g
Monounsaturated Fat 2.24359g
Polyunsaturated Fat 0.58798g
Trans Fatty Acids 0.0g
Cholesterol 60.8997mg
Water 198.083%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Vitamin A IU 1462.76IU
Vitamin - A RE 73.2671mcg
A Carotenoid 146.534mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.534mcg
Thiamin - B1 0.16483mg
Riboflavin - B2 0.29936mg
Niacin - B3 6.66847mg
Niacin Equivalent 10.5767mg
Vitamin - B6 0.38587mg
Vitamin - B12 2.0452mcg
Biotin 1.99847mcg
Vitamin C 54.5006mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9913mg
Vitamin - E IU 1.47705IU
Vitamin E mg 0.0
Folate 57.5151mcg
Vitamin K 15.933mcg
Pantothenic Acid 0.80574mg
Boron 24.585mcg
Calcium 39.2488mg
Chromium 0.0mcg
Copper 0.16151mg
Fluoride 59.388mg
Iodine 0.3725mcg
Iron 2.60135mg
Magnesium 0.23171mg
Manganese 0.0mg
Molybdenum 6.13875mg
Phosphorus 210.754 mg
Potassium 399.148mg
Selenium 22.2555mcg
Sodium 223.935mg
Zinc 3.20113mg
Other Fats
Omega 3 Fatty Acids 0.07236g
Omega 6 Fatty Acids 0.42517g
Alcohol 3.0282g
Caffeine 0.0mg

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