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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Ham Lasagna


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	298.076
Protein	26.1813g
Carbohydrates	28.4771g
Dietary Fiber	4.55115g
Soluble Fiber	0.27661g
Insoluble Fiber	0.27661g
Sugar - Total	7.36658g
Monosaccharides	0.76587g
Disaccharides	0.38748g
Other Carbs	13.0593g
Fat - Total	10.7889g
Saturated Fat	5.31461g
Monounsaturated Fat	2.10963g
Polyunsaturated Fat	0.85351g
Trans Fatty Acids	0.0g
Cholesterol	43.3246mg
Water	146.071%
Dietary Exchanges
Milk	0.33333
Fat	10.7889
Vegetables	1.23186
Meat	1.72445
Milk	0.33333
Starch	0.72985
Lean Meat	0.57
Vitamins
Vitamin A IU	16007.3IU
Vitamin - A RE	784.962mcg
A Carotenoid	1629.92mcg
A - Retinol	0.0mcg
A - Beta Carotene	1629.92mcg
Thiamin - B1	0.51018mg
Riboflavin - B2	0.45519mg
Niacin - B3	3.37363mg
Niacin Equivalent	5.49359mg
Vitamin - B6	0.37092mg
Vitamin - B12	0.21861mcg
Biotin	0.23333mcg
Vitamin C	8.26067mcg
Vitamin D IU	33.3333IU
Vitamin D mcg	0.83333mcg
Vit E - Alpha Equivalent	4.00278mg
Vitamin - E IU	5.96413IU
Vitamin E mg	0.0
Folate	228.854mcg
Vitamin K	498.326mcg
Pantothenic Acid	0.2041mg
Minerals
Boron	9.25mcg
Calcium	463.615mg
Chromium	1.36309mcg
Copper	0.29041mg
Fluoride	0.07333mg
Iodine	0.13333mcg
Iron	3.46566mg
Magnesium	0.95162mg
Manganese	0.0mg
Molybdenum	0.33333mg
Phosphorus	173.599 mg
Potassium	288.899mg
Selenium	14.3393mcg
Sodium	706.749mg
Zinc	1.81693mg

Other Fats
Omega 3 Fatty Acids	0.50086g
Omega 6 Fatty Acids	6.01009g
Other
Alcohol	0.0g
Caffeine	0.0mg