dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gingered Pork and Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 121.298
Protein 10.0652g
Carbohydrates 10.5808g
Dietary Fiber 1.83781g
Soluble Fiber 0.21074g
Insoluble Fiber 0.35713g
Sugar - Total 4.3611g
Monosaccharides 0.82888g
Disaccharides 0.78069g
Other Carbs 3.86891g
Fat - Total 3.47764g
Saturated Fat 0.93981g
Monounsaturated Fat 1.43209g
Polyunsaturated Fat 0.35344g
Trans Fatty Acids 0.0g
Cholesterol 24.4857mg
Water 228.769%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 3120.11IU
Vitamin - A RE 156.36mcg
A Carotenoid 312.237mcg
A - Retinol 0.0mcg
A - Beta Carotene 312.237mcg
Thiamin - B1 0.25201mg
Riboflavin - B2 0.11561mg
Niacin - B3 1.52629mg
Niacin Equivalent 3.13958mg
Vitamin - B6 0.16244mg
Vitamin - B12 0.18084mcg
Biotin 1.4625mcg
Vitamin C 22.2661mcg
Vitamin D IU 2.89335IU
Vitamin D mcg 0.07233mcg
Vit E - Alpha Equivalent 0.23824mg
Vitamin - E IU 0.35498IU
Vitamin E mg 0.0
Folate 13.9983mcg
Vitamin K 2.43163mcg
Pantothenic Acid 0.25183mg
Minerals
Boron 69.5901mcg
Calcium 43.3306mg
Chromium 0.061mcg
Copper 0.04645mg
Fluoride 1.21113mg
Iodine 0.4mcg
Iron 0.71572mg
Magnesium 0.08364mg
Manganese 0.0mg
Molybdenum 1.7625mg
Phosphorus 76.5514 mg
Potassium 120.929mg
Selenium 12.2601mcg
Sodium 483.365mg
Zinc 0.72126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?